{"id":2589,"date":"2019-02-24T16:00:25","date_gmt":"2019-02-24T15:00:25","guid":{"rendered":"https:\/\/bloggermaman.de\/?p=2589"},"modified":"2019-04-10T19:17:54","modified_gmt":"2019-04-10T18:17:54","slug":"3-neue-lowcarb-rezepte","status":"publish","type":"post","link":"https:\/\/bloggermaman.de\/index.php\/3-neue-lowcarb-rezepte\/","title":{"rendered":"3 neue Lowcarb-Rezepte"},"content":{"rendered":"\n

Heute gibt es wieder neue Lowcarb-Rezepte f\u00fcr Euch: Tatarb\u00e4llchen, Zucchinipuffer und Thunfisch-Muffins. <\/p>\n\n\n

<\/p>\n\n\n

1. Lowcarb-Rezept: Tatarb\u00e4llchen<\/h2>\n\n\n\n
\"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n

Zutaten:<\/p>\n\n\n\n

  • 250g Tatar<\/li>
  • Salz<\/li>
  • 1 Zwiebel<\/li>
  • 1 Knoblauchzehe <\/li>
  • 1 kleines Bund glatte Petersilie<\/li>
  • etwas Senf<\/li>
  • 1 Ei<\/li>
  • 1TL Oliven\u00f6l<\/li><\/ul>\n\n\n\n
    \"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n

    Zubereitung:<\/p>\n\n\n\n

    Zwiebeln und Knoblauch sch\u00e4len und fein hacken Petersilie fein hacken<\/p>\n\n\n\n

    das Oliven\u00f6l in der Pfanne erhitzen und die Zwiebeln dazu geben \u2026 dann den Knoblauch<\/p>\n\n\n\n

    Tatar w\u00fcrzen und das Zwiebel\/ Knoblauchgemisch und die Petersilie in eine Sch\u00fcssel geben und verkneten, den Senf und das Ei dazu geben und zu ca 10 B\u00e4llchen formen<\/p>\n\n\n\n

    \u00d6l in die Pfanne geben und die B\u00e4llchen sch\u00f6n braun anbraten bis sie gar sind<\/p>\n\n\n\n

    dazu schmeckt gut ein Kr\u00e4uterquark und Gem\u00fcse Sticks<\/p>\n\n\n\n

    \"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n

    2. Lowcarb-Rezept: Zucchinipuffer<\/h2>\n\n\n\n
    \"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n

    Zutaten:<\/p>\n\n\n\n

    • 400g Zucchini
      <\/li>
    • Salz
      <\/li>
    • 4 Fr\u00fchlingszwiebeln
      <\/li>
    • 50g geriebener Parmesan 
      <\/li>
    • 2 Eier
      <\/li>
    • etwas Muskatnuss<\/li>
    • 1 EL Butter
      <\/li>
    • 1TL Oliven\u00f6l

      <\/li><\/ul>\n\n\n\n
      \"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n

      Zubereitung:<\/p>\n\n\n\n

      Zucchini waschen, putzen und fein raspeln. In eine Sch\u00fcssel geben, mit 1\/2 Tl Salz vermengen und 20 min ruhen lassen <\/p>\n\n\n\n

      Fr\u00fchlingszwiebeln waschen, in kleine Ringe schneiden<\/p>\n\n\n\n

      die Zucchini fest ausdr\u00fccken und mit den restlichen Zutaten in der Sch\u00fcssel vermengen und kr\u00e4ftig mit Salz und Pfeffer w\u00fcrzen<\/p>\n\n\n\n

      \u00d6l und Butter in die Pfanne geben und die Zucchinipl\u00e4tzchen sch\u00f6n braun anbraten bis sie gar sind<\/p>\n\n\n\n

      \"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n

      3. Lowcarb-Rezept: Thunfisch-Muffins<\/h2>\n\n\n\n
      \"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n

      Zutaten:<\/p>\n\n\n\n

      • 150g Erbsen TK
        <\/li>
      • Salz
        <\/li>
      • 2 Fr\u00fchlingszwiebeln
        <\/li>
      • 50g geriebener Gruy\u00e8re
        <\/li>
      • 3 Eier
        <\/li>
      • etwas Muskatnuss
        <\/li>
      • Pfeffer
        <\/li>
      • 150g Thunfisch aus der Dose (im eigenen Saft)

        <\/li><\/ul>\n\n\n\n
        \"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n
        \"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n

        Zubereitung:<\/p>\n\n\n\n

        Backofen auf 200 Grad vorheizen, 6 Muffinf\u00f6rmchen bereitstellen<\/p>\n\n\n\n

        Fr\u00fchlingszwiebeln waschen, in kleine Ringe schneiden<\/p>\n\n\n\n

        die Erbsen mit wenig Wasser 5min d\u00fcnsten, den Thunfisch abgie\u00dfen, den K\u00e4se raspeln und mit den \u00fcbrigen Zutaten verr\u00fchren und in die F\u00f6rmchen geben, auf mittlerer Schiene ca. 30 min backen<\/p>\n\n\n\n

        \"Lowcarb-Rezept<\/figure><\/div>\n\n\n\n

        Guten Appetit!<\/p>\n\n\n\n

        Herzensgr\u00fc\u00dfe 
        Eure Rike\ufeff<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        Heute gibt es wieder neue Lowcarb-Rezepte f\u00fcr Euch: Tatarb\u00e4llchen, Zucchinipuffer und Thunfisch-Muffins.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[37,169],"tags":[8,13,16,9],"class_list":["post-2589","post","type-post","status-publish","format-standard","hentry","category-food","category-lowcarb-rezepte","tag-food","tag-lifestyle","tag-low-carb","tag-rezepte"],"_links":{"self":[{"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/posts\/2589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":7,"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/posts\/2589\/revisions"}],"predecessor-version":[{"id":2609,"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/posts\/2589\/revisions\/2609"}],"wp:attachment":[{"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/media?parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/categories?post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggermaman.de\/index.php\/wp-json\/wp\/v2\/tags?post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}